Exercise plays an important role in your overall personality and your physical condition. Exercise gives you strength, endurance, and balance. There are different types of exercises and many people tend to exercise routines. You can change your exercise routine and improve your exercise routine and get stronger. Here we take a look at different types of exercises, boxing which is not just a sport, it is a popular way to keep fit among the elderly.

* Fitness boxing has adapted the movements of the sport into an exercise routine.
* Fitness boxing does not require a partner, instead you can throw punches in the air or a punching bag.
* This boxing fitness can also be practiced in a seated position, if you are unable to stand up.
* There are two types of exercises. In the first type, it includes small and large punches, squats, and short quick steps forward and backward.
* Other types involve strength training, stretching, and punching a punching bag.
* Like other types of exercise, it also has many health benefits.
* It is a great aerobic exercise that stimulates your heart and helps reduce the risk of high blood pressure, stroke, heart disease, and diabetes.
* It strengthens bones and muscles, burns more calories and helps you improve your mood.
* It helps you improve hand-eye coordination and makes you feel more alert.
* It makes you much stronger.

All in all, improve your exercise routine and get stronger, improve balance, correct posture, strengthen the body, increase endurance, improve mood and much more.

Also Read: Jennifer Lopez Shares Her Fitness Secrets She Follows In Her 50s; Check them